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	<title>Hannah Law</title>
	<link>http://hannahlaw.com.au</link>
	<description></description>
	<lastBuildDate>Wed, 07 Sep 2011 23:19:41 +0000</lastBuildDate>
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		<title>Dance the night away</title>
		<description><![CDATA[
			
				
			
		
I&#8217;ve just joined an 8-week salsa class in the city run by Latin Motion. We have a great teacher, Raf, who goes at just the right pace, and cracks the perfect amount of dad jokes to get us all relaxed!
The first week we broke the moves down into three easy steps: the basic step, the [...]]]></description>
		<link>http://hannahlaw.com.au/dancing/dance-the-night-away</link>
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		<title>Sup? Stand-up Paddleboarding, that&#8217;s what.</title>
		<description><![CDATA[
			
				
			
		

Looking for something fun to do this weekend? Or maybe a new way to get that body that looks like Thor&#8217;s?!
Stand-up paddleboarding (SUP)  is one of the new fitness crazes to hit our shores. The likes of Cameron Diaz and Jennifer Garner have been paddleboarding for years so there could just be some credibility (or [...]]]></description>
		<link>http://hannahlaw.com.au/water-sports/sup-you-say-yep-stand-up-paddleboarding-sup</link>
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		<title>3 tips for an ocean swim</title>
		<description><![CDATA[
			
				
			
		

I completed my first ever ocean swim this year: the Cole Classic 2km. I joined a record number of other keen swimmers &#8211; 0ver 4100! &#8211; to brave the Shelley Beach to Manly adventure as part of Australia&#8217;s largest ocean swim.
I didn&#8217;t train as much as I should have so was a bit anxious about [...]]]></description>
		<link>http://hannahlaw.com.au/uncategorized/3-tips-for-an-ocean-swim</link>
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		<title>Half Marathon ticked off the bucket list</title>
		<description><![CDATA[
			
				
			
		

Last September I participated in the Blackmores Sydney Running Festival Half Marathon. Crazy, I know.
We ran all from Kirribilli to the Opera House, and everywhere else in between. I found the first 9km pretty smooth (probably because that&#8217;s how far I&#8217;ve been running when I train), had a lull between 9 and 14km but when [...]]]></description>
		<link>http://hannahlaw.com.au/running/half-marathon-ticked-off-the-bucket-list</link>
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		<title>Free-falling</title>
		<description><![CDATA[
			
				
			
		
 
Skydiving was incredible. I didn&#8217;t end up being too scared on the day; in fact, I was  more nervous before the Cole Classic ocean swim the next day!
The plane was pretty tiny &#8211; there was room for about 10 of us. What really made the plane journey was the stunning view of Wollongong beach which eventually became a [...]]]></description>
		<link>http://hannahlaw.com.au/adrenaline-junkies/free-falling</link>
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		<title>Holy shit: I&#8217;m going skydiving</title>
		<description><![CDATA[
			
				
			
		

Why on earth did I sign up for skydiving?! I&#8217;m booked in to go on 5th Feb down in Wollongong. And I&#8217;m starting to get nervous!
Have you been?
Do you have any hot tips for me?  Close my eyes? Wear a nappy?! Create a will before I go? Help!!
]]></description>
		<link>http://hannahlaw.com.au/adrenaline-junkies/holy-shit-im-going-skydiving</link>
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		<title>Fashion Bike has a hot date</title>
		<description><![CDATA[Cycling in Sydney on a vintage fashion bike. ]]></description>
		<link>http://hannahlaw.com.au/cycling/fashion-bike-is-going-out-of-town</link>
			</item>
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		<title>White Water Rafting at Penrith</title>
		<description><![CDATA[White water rafting in Penrith - perfect for adrenaline junkies and thrill seekers. ]]></description>
		<link>http://hannahlaw.com.au/adrenaline-junkies/white-water-rafting-at-penrith</link>
			</item>
	<item>
		<title>Art and About: The Bike Bike</title>
		<description><![CDATA[Bike Bike by Alastair Nicol is part of Art and About,  a Sydney-centric celebration of creativity that is designed to make us contemplate our environment and sustainable modes of transport in Sydney.]]></description>
		<link>http://hannahlaw.com.au/cycling/art-and-about-the-bike-bike</link>
			</item>
	<item>
		<title>Colour your Ride</title>
		<description><![CDATA[Jelly Bean Bikes is a wicked service that lets you totally customize the design of your bike ... from colour to size to fixie or free wheels!]]></description>
		<link>http://hannahlaw.com.au/cycling/colour-your-ride</link>
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